Weigh In record (no journal entry) for 01 October 2021
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57.7 kg
Lost so far: 26.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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802 kcal
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Fat: 34.40g | Prot: 42.82g | Carbs: 86.18g.
Lunch: Banana-Maçã, Granola, São Braz Açaí Puro, Queijo Branco, Abóbora, Brócolis. Snacks/Other: Pasta de Amendoim, Italac Leite Desnatado, Pão Integral, Peito de Frango. more...
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1921 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Marlanny's Weight History
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