Weigh In record (no journal entry) for 01 October 2021
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1125 kcal
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Fat: 49.68g | Prot: 44.35g | Carbs: 124.86g.
Breakfast: Muz, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Kereviz, Lahana Sarması. more...
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Losing 0.2 kg a Week
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aylin8989's Weight History
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