Weigh In record (no journal entry) for 01 October 2021
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138.0 kg
Lost so far: 22.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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732 kcal
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Fat: 39.27g | Prot: 79.55g | Carbs: 12.99g.
Breakfast: Scrambled Egg , Hillshire Farm Deli Select Pastrami. Lunch: Cooked Asparagus (from Fresh), Shrimp. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Wegmans Seaweed Snack. more...
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Gaining 1.4 kg a Week
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