Weigh In record (no journal entry) for 01 October 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3170 kcal
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Fat: 47.66g | Prot: 150.17g | Carbs: 565.97g.
Breakfast: 3 de Maio Biscoitos Água e Sal, Sadia Mortadela Defumada, Frimesa Queijo Mussarela, Leite (Leite Integral), Banana. Lunch: Banana, Camil Proteína de Soja Texturizada, Arroz Parboilizado Cozido. Dinner: Frimesa Queijo Mussarela. Snacks/Other: Suco de Goiaba, Açaí, Banana, Sadia Mortadela Defumada, Frimesa Queijo Mussarela, Pão Francês. more...
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Gaining 5.6 kg a Week
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magnoconsultorias's Weight History
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