Weigh In record (no journal entry) for 01 October 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2255 kcal
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Fat: 66.41g | Prot: 157.89g | Carbs: 257.17g.
Breakfast: Winter Jamón Acaramelado, Great Value Syrup Sugar Free, Huevo, Kingsbury Pan Perfecto , Plátano, Quaker Avena Instantánea. Lunch: Tomates, Arroz Blanco, Super Pollo Filetitos de Pollo. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Aceitunas Negras, Minuto Verde Choclo Grano, Huevo. Snacks/Other: Great Value Mantequilla de Maní, Kingsbury Pan Perfecto . more...
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Gaining 0.2 kg a Week
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francisco_1's Weight History
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