Weigh In record (no journal entry) for 01 October 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1136 kcal
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Fat: 53.96g | Prot: 66.61g | Carbs: 98.80g.
Breakfast: Piracanjuba Leite UHT Integral, Café com Açúcar, Nescau Achocolatado. Lunch: Coca-Cola Coca-Cola, Queijo Branco, Omelete. Dinner: Coca-Cola Coca-Cola, Italac Creme de Leite, Sadia Mussarela, Sadia Presunto Cozido Magro, Abobrinha Italiana, Queijo Branco. Snacks/Other: Hortifruti Melancia, Bolo de Chocolate. more...
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Losing 0.3 kg a Week
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 Comments
Oieeee!! Tudo bem por aqui?? 💖😘🥰❤️
01 May 22 by member: frpaty
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