Weigh In record (no journal entry) for 01 October 2021
|
100.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1842 kcal
|
Fat: 84.03g | Prot: 37.40g | Carbs: 234.96g.
Breakfast: Cappuccino, Migros Porridge. Lunch: Pflaumen, Äpfel. Dinner: Valflora Crème Fraîche, Denny's Kartoffelschnitze Gewürzt. Snacks/Other: Wernli Sablé, Trockenfrüchte Mischung, Cappuccino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|