Weigh In record (no journal entry) for 01 October 2021
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103.9 kg
Lost so far: 4 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1020 kcal
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Fat: 40.14g | Prot: 48.42g | Carbs: 116.41g.
Breakfast: Mel, De Marchi Polpa de Acerola, Italac Leite Integral. Lunch: Da Colônia Amendoim Torrado sem Pele, Laranja Pêra, Ovo Cozido, Perdigão Batata Palito Congelada, Tio João Arroz Integral Cozido, Bife de Carne de Vaca, La Vita Alface Americana. Dinner: Piracanjuba Queijo do Reino, Frango Desfiado, Da Terrinha Tapioca, Brasfrut Polpa de Graviola, Italac Leite Integral. Snacks/Other: San Mar Castanha de Caju. more...
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3098 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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allana.mirella's Weight History
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