Weigh In record (no journal entry) for 01 October 2021
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110.2 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1261 kcal
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Fat: 36.70g | Prot: 75.05g | Carbs: 105.70g.
Breakfast: EKO Сотэ по Венгерски из Баклажан, Rosman Варенье, Сваля Сметана 15%, Мясо Чебурек, Cottage Cheese, Cappuccino, Tesco Cucumber, Ягоды Мороженные Мои 53 Ягоды Мороженные Мои 53 Ка, Black Tea. Lunch: Rosman Варенье, Healthy Food Курица Запеченная. more...
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3080 kcal
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Exercise:
Зал - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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