cszman's Journal, 31 Mar 14

not sure how I'm down, but I'll take it.
trying to think healthy, be healthy! oh, give me strength.

83.5 kg Lost so far: 7.3 kg.    Still to go: 10.0 kg.    Diet followed: Poorly.

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1118 kcal

Fat: 52.64g | Prot: 78.12g | Carbs: 80.57g.   Breakfast: Best Choice Hashbrowns, Jennie-O Mild Turkey Breakfast Sausage Lean, Coffee, Egg. Lunch: Domino's Pizza Cheesy Bread, Pizza with Meat and Vegetables, Tazo Zen Green Tea. more...

2425 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 7 hours. more...