Weigh In record (no journal entry) for 01 October 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1655 kcal
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Fat: 103.22g | Prot: 128.63g | Carbs: 57.58g.
Breakfast: Olivenöl, Hühnerbrühe, Eisbergsalat, Olivenöl, Butter, Kaffee. Lunch: Meine Metzgerei Putenbrustfilet Teilstück, Heidelbeeren. Dinner: Ei. more...
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Losing 0.4 kg a Week
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