Weigh In record (no journal entry) for 31 March 2014
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65.5 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 68.49g | Prot: 88.72g | Carbs: 48.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Jif Creamy Peanut Butter. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Cinnamon, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2210 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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steady weight
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MMDuff10's Weight History
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