Weigh In record (no journal entry) for 01 October 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2697 kcal
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Fat: 114.67g | Prot: 146.04g | Carbs: 274.62g.
Breakfast: Lechuga, Frijoles Cocidos, Aguacate, Bimbo Doble Fibra, Tomates, Jamón de Pavo, Huevo, Nutrioli Aceite de Oliva. Lunch: La Moderna Spaghetti con Crema, Salsa Roja, Tortillas de Maíz, Piña, Nopal Asado, Carne de Cerdo. Dinner: Lechuga, Heinz Catsup, Longaniza, San Juan Huevo, Nutrioli Aceite de Oliva, Pierna de Pollo, Queso Panela, Zanahoria, Papa. Snacks/Other: Pan Dulce, Kellogg's Cereal Extra Arándanos , Liconsa Leche Fortificada, Plátano, Papaya. more...
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2381 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gustavo :3's Weight History
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