Weigh In record (no journal entry) for 01 October 2021
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1176 kcal
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Fat: 55.66g | Prot: 53.09g | Carbs: 122.70g.
Breakfast: Sütaş Süzme Peynir, Sahanda Yumurta, Sütaş Kaşar Peyniri, Domatesler, Zeytin, Tahıllı Ekmek. Lunch: Mandalina, Muz, Tam Yağlı Sade Yoğurt, Kıymalı Makarna. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Dut Kurusu, Badem, Fındık, Şekersiz Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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berryliçe's Weight History
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