Weigh In record (no journal entry) for 01 October 2021
|
80.3 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1097 kcal
|
Fat: 16.51g | Prot: 66.03g | Carbs: 151.31g.
Breakfast: Fette Biscottate e Marmellata, Caffè Espresso. Lunch: Fjord Pesce Spada Affumicato, Vino Bianco da Tavola, Fjord Pesce Spada Affumicato. Dinner: Prugne. Snacks/Other: Yogurt Magro al Naturale. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmelamargherita's Weight History
|