Weigh In record (no journal entry) for 01 October 2021
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61.8 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1197 kcal
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Fat: 49.19g | Prot: 57.72g | Carbs: 106.82g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Swiss Cheese , Carando Genoa Salami, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Thousand Island Dressing, Mixed Salad Greens, Aquafina Water (16.9 oz). Dinner: Fajita with Chicken and Vegetables, Chipotle Mexican Grill White Rice. Snacks/Other: Yellow Tail Chardonnay. more...
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Gaining 2.5 kg a Week
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Anaevagio's Weight History
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