Weigh In record (no journal entry) for 01 October 2021
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81.9 kg
Lost so far: 44.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2504 kcal
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Fat: 48.85g | Prot: 151.85g | Carbs: 364.27g.
Breakfast: Dr. Peanut Pasta de Amendoim Chocolate Branco, Frutana Uva S/ Semente Thompson, Ovo, Hikari Tapioca. Lunch: Arroz Branco (Cozido), H2OH! H2O, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru. Dinner: H2OH! H2O, D'aucy Mistura 4 Legumes, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Hikari Tapioca, Dr. Peanut Pasta de Amendoim Chocolate Branco, Banana Prata, Ovo. more...
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Losing 0.3 kg a Week
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Anderson Muniz0's Weight History
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