Weigh In record (no journal entry) for 01 October 2021
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79.4 kg
Lost so far: 22.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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597 kcal
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Fat: 16.49g | Prot: 21.09g | Carbs: 92.34g.
Breakfast: Летний День Молоко 3,2%. Lunch: Манная Крупа. Dinner: Мёд. more...
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Losing 0.7 kg a Week
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Nata2197's Weight History
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