Weigh In record (no journal entry) for 30 September 2021
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94 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1726 kcal
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Fat: 49.06g | Prot: 139.43g | Carbs: 176.83g.
Breakfast: Sadia Mussarela, Ovo, Banana. Lunch: Dori Tijolo Recheado Ácido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Melitta Café sem Açúcar , Piracanjuba Leite UHT Integral, Pão de Forma, Carne do Peito de Frango (Assado, Cozido), Ovo, Clara de Ovo. Snacks/Other: Banana. more...
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steady weight
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750_RayF's Weight History
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