Weigh In record (no journal entry) for 01 October 2021
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1868 kcal
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Fat: 96.89g | Prot: 65.37g | Carbs: 145.21g.
Breakfast: Tim Hortons Farmers Breakfast Grilled Wrap. Lunch: Snak Club Raw Almonds, Lorissa's Kitchen Korean Barbeque Jerky, Keepos Stuffed Grape Leaves with Rice. Dinner: Michelina's Traditional Recipes Pop'n Chicken, Sweet Baby Ray's Maple BBQ Sauce, Ranch Salad Dressing , Earthbound Farm Organic Power Greens . Snacks/Other: White Claw Hard Seltzer, Jack Link's Original Beef Jerky (Package), Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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Losing 0.2 kg a Week
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daniellepsaila's Weight History
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