Weigh In record (no journal entry) for 01 October 2021
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116.9 kg
Lost so far: 21.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1978 kcal
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Fat: 54.94g | Prot: 101.65g | Carbs: 271.69g.
Lunch: Batata Inglesa, Cenouras, Farinha de Mandioca, Arroz Integral (Longo, Cozido), Pele e Carne da Coxa de Frango. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Sadia Mortadela Defumada, Pão Integral, Banana Prata. more...
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Losing 0.6 kg a Week
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andersonsafado's Weight History
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