Weigh In record (no journal entry) for 01 October 2021
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166.1 kg
Lost so far: 15.1 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1753 kcal
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Fat: 82.72g | Prot: 79.34g | Carbs: 189.93g.
Breakfast: REWE Brezeln. Lunch: Subway Chicken Teriyaki. Dinner: Spaghetti Bolognese. Snacks/Other: Walnüsse. more...
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Losing 3.5 kg a Week
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AdiThaqi's Weight History
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