Weigh In record (no journal entry) for 01 October 2021
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48.9 kg
Lost so far: 8.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1346 kcal
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Fat: 22.72g | Prot: 31.01g | Carbs: 164.30g.
Breakfast: Mövenpick Macchiato, Сильпо Виноград Кишмиш, President Творог 0,2%, Organic Milk Кефир 1%. Lunch: Nestle Nesquik Snack, Cucumber, Tomatoes, Brunch Канапки З Бортиками Легкі, Red Sweet Pepper, Soft Silken Tofu, Пучок-Свіжачок Салат, Tea Unsweetened, Podravka Viennese Soup. Dinner: Orange, Ferrero Milk Cupola (Golden Gallery), The Bridge Рисовое Молоко с Какао. Snacks/Other: Apple, Kartuli Vazi Вино Белое Полусладкое , Фрутім Натуральні Яблучно-Абрикосові Цукерки, Orange, Monster Energy Monster Energy Ultra, Сильпо Виноград Кишмиш, Tangerines (Mandarin Oranges). more...
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Gaining 2.1 kg a Week
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lndelava's Weight History
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