Weigh In record (no journal entry) for 01 October 2021
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1746 kcal
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Fat: 87.50g | Prot: 66.49g | Carbs: 181.08g.
Breakfast: Meyveli Yulaf Ezmesi, Sütlü Kahve. Lunch: Biber Dolması. Dinner: Armut, Lahana Salatası, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Tavuk. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Sütlü Kahve, İncir, Şeftali. more...
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Losing 2.1 kg a Week
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selma.hh's Weight History
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