Weigh In record (no journal entry) for 01 October 2021
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1466 kcal
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Fat: 76.02g | Prot: 97.64g | Carbs: 102.72g.
Breakfast: 牛乳, Biocoop huile vierge de lin, コラーゲンプロテイン, ホエイプロテインカリフォルニアゴールド, タラ肝の魚油, コーヒー, ゆで卵. Lunch: よつ葉 発酵バター, コーヒー, natures way mct oil, ゆで卵, チャーハン. Dinner: オレアイダ 皮つきポテト, 卵焼き, チャーハン. Snacks/Other: delta yaourt grec. more...
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1561 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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