Weigh In record (no journal entry) for 01 October 2021
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64 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1058 kcal
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Fat: 27.50g | Prot: 41.26g | Carbs: 103.04g.
Breakfast: Kaffee mit Milch, Leicht & Cross Knusperbrot Kräftiger Roggen, Barilla Ricotta, Birnen. Lunch: Tomaten, Spiegelei. Dinner: Weißwein, Tante Fanny Flammkuchenteig, Ja! Geriebener Gouda Leicht 30%, K-Classic Jamon Serrano Schinken, Aldi Feldsalat. more...
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Gaining 2.8 kg a Week
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mandarin86's Weight History
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