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BMI 33 (merkittävä ylipaino)
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87.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1057 kcal
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Fat: 37.53g | Prot: 68.63g | Carbs: 104.37g.
Breakfast: Risetti Pellavasiemenrouhe, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Salliselta Chia-Siemen. Dinner: Kokkikartano Broileripasta. Snacks/Other: Vadelmat, Pensasmustikka, Rainbow Maustamaton Rahka Vähälaktoosinen. more...
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2661 kcal
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Exercise:
Treadmill - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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murupulla's Weight History
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