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maratobi
Journal
31 Mar 14
maratobi's Journal, 31 Mar 14
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sii
109 kg
Lost so far:
17 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2014:
1036 kcal
Fat: 34.75g | Prot: 31.88g | Carbs: 149.03g.
Breakfast:
Queso Gouda, Café con Leche Descremada, Regimel Mermelada Berries, Costa Galleta Agua Light.
Lunch:
Lentejas con Arroz.
Snacks/Other:
Nestlé Super8.
more...
2712 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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maratobi's Weight History
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