Weigh In record (no journal entry) for 01 October 2021
|
73.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2242 kcal
|
Fat: 60.07g | Prot: 147.32g | Carbs: 271.03g.
Breakfast: Milbona Skyr Lampone. Lunch: As Do Mar Tonno al Naturale, Smart Piselli Surgelati, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Burro, Save Vermicelli di Riso, Grana Padano Grana Padano, CREA Spigola d'allevamento, Filetti. Snacks/Other: Esselunga Cioccolato Fondente 90%, Milbona Quark Magro, Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Myprotein Peanut Butter. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|