Weigh In record (no journal entry) for 01 October 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2242 kcal
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Fat: 60.07g | Prot: 147.32g | Carbs: 271.03g.
Breakfast: Milbona Skyr Lampone. Lunch: As Do Mar Tonno al Naturale, Smart Piselli Surgelati, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Burro, Save Vermicelli di Riso, Grana Padano Grana Padano, CREA Spigola d'allevamento, Filetti. Snacks/Other: Esselunga Cioccolato Fondente 90%, Milbona Quark Magro, Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Myprotein Peanut Butter. more...
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Gaining 1.4 kg a Week
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