Weigh In record (no journal entry) for 01 October 2021
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1197 kcal
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Fat: 39.32g | Prot: 86.11g | Carbs: 129.57g.
Breakfast: Щи с Курицей. Lunch: Домик в деревне Сметана 15%, Свекла Вареная, Жареная или Запеченная Куриная Голень, Макфа Макароны Отварные. Dinner: Яблоко. more...
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Losing 0.4 kg a Week
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DIMINA N.'s Weight History
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