Weigh In record (no journal entry) for 01 October 2021
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87.4 kg
Lost so far: 21.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1549 kcal
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Fat: 21.27g | Prot: 87.66g | Carbs: 198.94g.
Breakfast: Sirop de Chocolat, Banane, Pancake Maison Ww. Lunch: Ananas Frais , Pain au Levain, Tomates, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Vin Sauvignon Blanc, Riz Blanc, Pomme, Grand Frais Mangue , Beurre, Champignons, Eco + Queues de Lotte. Snacks/Other: Mélange de Fruits Secs, Gin. more...
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2177 kcal
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Exercise:
Vélo - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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