Weigh In record (no journal entry) for 01 October 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2332 kcal
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Fat: 107.91g | Prot: 126.07g | Carbs: 111.68g.
Breakfast: Caffè (Espresso), Conad Mandorle Sgusciate, Banana, FAGE Total 0% (Yogurt Viola). Lunch: Ventura Arachidi Americane Sgusciate, Caffè (Espresso), Conad Noci Sgusciate, Conad Mandorle Sgusciate, Conad Nocciole Sgusciate, Vermentino, Peperoni, Crai Orata alla Mediterranea, Ponti Aceto di Mele BIO, San Giuliano Olio Extravergine DOP Sardegna, Pomodori Ciliegini, Carrefour Insalata Iceberg. Dinner: Novosal Sale Iposodico, Conad Mandorle Sgusciate, Ventura Arachidi Americane Sgusciate, Conad Nocciole Sgusciate, Susine, Rovagnati Prosciutto Cotto Gran Biscotto, Verso Natura Conad Aceto di Mele, San Giuliano Olio Extravergine DOP Sardegna, Carrefour Insalata Iceberg, Pomodori Ciliegini, Vermentino, Merluzzo del Pacifico, Peperoni. Snacks/Other: Caffè (Espresso). more...
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Losing 0.7 kg a Week
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Gianluca Dev's Weight History
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