Weigh In record (no journal entry) for 01 October 2021
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69.8 kg
Lost so far: 18.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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944 kcal
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Fat: 44.75g | Prot: 67.02g | Carbs: 65.45g.
Breakfast: Вареное Яйцо, Мистраль Гречка Отварная. Lunch: Греческий Салат. Dinner: Греческий Салат, Овощное Рагу, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Табрис Курица Филе Бризоль. Snacks/Other: Чай с Лимоном, Bombbar Protein Pancake Banana Cream . more...
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Gaining 9.1 kg a Week
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pomidorka_4k's Weight History
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