Weigh In record (no journal entry) for 01 October 2021
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1521 kcal
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Fat: 100.99g | Prot: 80.99g | Carbs: 78.77g.
Breakfast: Mandorle, Prozis Olio di Cocco Biologico, Carrefour Fiocchi di Avena, Mevgal Yogurt Greco senza Lattosio. Lunch: Lattuga, Olio Extra Vergine di Oliva, Frosta Bistecca di Merluzzo Grigliata. Dinner: Finocchio, Hamburger di Pollo. Snacks/Other: Salmone Affumicato, Avocado, Daily Bread Pane di Segale, Lindt Cioccolata Fondente 99%, Bontà Viva Yogurt Intero Bianco , Mila Mascarpone senza Lattosio. more...
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Losing 2.8 kg a Week
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