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(((
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1623 kcal
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Fat: 60.03g | Prot: 51.84g | Carbs: 227.64g.
Breakfast: Смешанные Орехи, Rodez Formaggio Stagionato, Rapunzel Pane Integrale di Segale, Isola Bio Latte di Mandorla. Lunch: Куриный Бульон, Schär Tortellini, Миндаль, Сушеный Инжир, Ананасовый Сок, Красное Яблоко. Dinner: Грецкие Орехи, Rodez Formaggio Stagionato, Оливковое Масло, Желтая Летняя Тыква. Snacks/Other: Слайсы. more...
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Gaining 0.8 kg a Week
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