Weigh In record (no journal entry) for 01 October 2021
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1232 kcal
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Fat: 54.63g | Prot: 72.95g | Carbs: 116.92g.
Breakfast: Ekşi Hamur Ekmek, Haşlanmış Yumurta, Yeşil Çay, Bozbeyi Ezine Tam Yağlı Olgunlaştırılmış Klasik İnek Peyniri, Salatalık (Kabuklu), Domatesler. Lunch: Ev Yapımı Yoğurt, Soğanlar, Kuru Fasulye. Dinner: Ekşi Hamur Ekmek, Salatalık (Soyulmuş), Domatesler, Tavuk Uyluğu, Tavuk Uyluğu. Snacks/Other: Kuru İncir. more...
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2570 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 2.6 kg a Week
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tilbesen's Weight History
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