MMDuff10's Journal, 15 Mar 11

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Weigh In record (no journal entry) for 15 March 2011

76.1 kg Lost so far: 10.6 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2011:

583 kcal

Fat: 42.58g | Prot: 39.51g | Carbs: 12.40g. Breakfast: Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Mustard, Grilled Chicken Breast, Ranch Salad Dressing, Baby-Cut Carrots. more...

2397 kcal

Exercise: Desk Work - 9 hours, Circuit Training - 26 minutes, Resting - 8 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7.9 kg a Week

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MMDuff10's Journal, 15 Mar 11

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MMDuff10's Weight History