Weigh In record (no journal entry) for 01 October 2021
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2193 kcal
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Fat: 41.41g | Prot: 190.29g | Carbs: 251.13g.
Breakfast: Hero Marmellata Light alla Fragola, Certossa Bio Gallette ai 5 Cereali, Lidl Granella di Pistacchi, BPR Nutrition Fiocco d'avena Baby Pistacchio, Self Omninutrition Essential Amino Compresse, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Scottona Tagliata di Bovino Adulto, Pomodori Ciliegini, Coop Insalata Mista Serena, Develey Salsa Yogurt, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso. Dinner: Freshona Cetriolini all'aceto di Vino, Baresa Melanzane a Filetti, Riso Basmati, Milbona Skyrella, Zucchine, Now Foods Ultra Omega 3. Snacks/Other: Multipower Aminoacidi Ramificati, Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Verso Natura Conad Gallette di Farro Bio. more...
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steady weight
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zurca268's Weight History
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