Weigh In record (no journal entry) for 01 October 2021
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78.4 kg
Lost so far: 1.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1054 kcal
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Fat: 61.98g | Prot: 34.88g | Carbs: 91.05g.
Breakfast: Овсянка Запаренная. Lunch: Салат Оливье, Полоцкие Хлебцы со Вкусом Лука со Сметаной. Dinner: Ореховая Компания Грецкий Орех. Snacks/Other: Савушкин Пудинг Творожный со Вкусом Карамели. more...
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Losing 0.7 kg a Week
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