Weigh In record (no journal entry) for 01 October 2021
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96.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2158 kcal
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Fat: 76.05g | Prot: 84.94g | Carbs: 279.48g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Senf, Türkisches Fladenbrot, Baktat Citir Sosis. Dinner: Oreo Fresh Milk-Snack, Libby's Ananas Scheiben Natursüß, Billy Tiger Maisstangen, Diätini Cornichons, Mondamin Pudding Vanille , Eintopf. more...
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Gaining 0.7 kg a Week
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