Weigh In record (no journal entry) for 01 October 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3213 kcal
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Fat: 111.57g | Prot: 158.27g | Carbs: 335.14g.
Breakfast: Bennet Pan Pizza , Latte Parzialmente Scremato, Mulino Bianco Macine. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Rizzoli Filetti di Sgombro Piccanti. Dinner: Birra, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Pane di Segale. Snacks/Other: Zuegg Marmellata di Albicocche, Mulino Bianco Macine, Mars Mars, Prozis Real Whey Extreme Milk Chocolate, Alesto Mix di Frutta a Guscio. more...
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Gaining 3.5 kg a Week
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Liftlion's Weight History
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