Weigh In record (no journal entry) for 01 October 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2175 kcal
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Fat: 88.07g | Prot: 69.78g | Carbs: 281.31g.
Breakfast: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf, Oeuf, Bjorg Flocons d'avoine Nature Bio. Lunch: Heudebert La Biscotte, Auchan Banane, Myprotein Maltodextrine. Dinner: Bjorg Flocons d'avoine Nature Bio, Blanc d'Oeuf, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Auchan Banane. Snacks/Other: Ptit Deli Sablés Pur Beurre, Le Gaulois Filets de Poulet, Riz Basmati (Cuit), Pomme. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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musclesophie66's Weight History
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