Weigh In record (no journal entry) for 01 October 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1272 kcal
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Fat: 40.54g | Prot: 69.27g | Carbs: 156.07g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Pisang, Buah Naga. Lunch: Mie Sedaap Mie Goreng. Dinner: Sohun, Bakso Daging Sapi. Snacks/Other: Nasi Putih, Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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Astriani satria's Weight History
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