Weigh In record (no journal entry) for 01 October 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2588 kcal
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Fat: 57.63g | Prot: 73.17g | Carbs: 239.22g.
Breakfast: Pilos Ser Naturalny Kozi, Sonko Maca, Kawa, Jabłko, Pomarańcze. Lunch: SYS Kasza Jaglana z Cukinią, Pomidorami i Słonecznikiem. Dinner: Serenada Ser Mleczny, Sos Chrzanowy, Tesco Oliwa z Oliwek Extra Virgin, Bataty Pieczone. Snacks/Other: Perła Perła Export, Czerwone Wino Stołowe, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Wanilia. more...
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Gaining 0.2 kg a Week
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