Weigh In record (no journal entry) for 01 October 2021
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1183 kcal
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Fat: 21.22g | Prot: 87.03g | Carbs: 169.67g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Woolworths Lean Beef Mince, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Whole Wheat Spaghetti (Cooked) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Minced Beef (95% Lean / 5% Fat) , Whole Wheat Spaghetti (Cooked) . Dinner: Herbalife Protein Drink Mix, Herbalife Healthy Meal Nutritional Shake Mix. Snacks/Other: Nutriday Fruity Yoghurt, Grapes. more...
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Losing 1.4 kg a Week
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FitLynnie's Weight History
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