Weigh In record (no journal entry) for 01 October 2021
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62 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1853 kcal
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Fat: 90.20g | Prot: 75.44g | Carbs: 182.74g.
Breakfast: Beyaz Peynir, Sucuk, Haşlanmış Yumurta, Uno Tam Buğday Ekmek, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Vince Fındıklı Çikolata, Nescafe Sade, Ülker İkram Sütlü Çikolatalı. Dinner: Fırında Mücver, Turşu, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Nescafe Sade, Vince Sütlü Çikolata. more...
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2441 kcal
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Exercise:
Cardio - 1 hour and 53 minutes, Housework - 2 hours, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CevherAy's Weight History
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