Weigh In record (no journal entry) for 31 March 2014
|
95.7 kg
Lost so far: 2.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 53.45g | Prot: 117.22g | Carbs: 236.22g.
Breakfast: Kaffee. Lunch: Tomaten, Vollkornbatzen, Frische Fettarme Milch 1,5%, Mühlen Mett, Leicht, Schwarzwälder Schinken. Dinner: Parmesan (Hart), Spaghetti Trocken, Schweinegulasch, Fix für Gulasch. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3735 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Housework - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|