Weigh In record (no journal entry) for 01 October 2021
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85.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2554 kcal
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Fat: 78.40g | Prot: 220.90g | Carbs: 230.28g.
Breakfast: Banana, Uovo, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Artebianca Pane Bianco, Rovagnati Bresaola Punta d'anca, Jocca Fiocchi di Latte. Dinner: Sammontana Gruvi Pistacchio, Carne di Pollo (Tostato, Arrosto, Cotto), Riso Basmati (Cotto). Snacks/Other: Yomo Yogurt Intero con Fragole, Fitline Yogurt Magro 0,1% Grassi, Fitline Yogurt Magro 0,1% Grassi, Dolciando & Dolciando Croissant con Crema al Cioccolato. more...
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Losing 1.4 kg a Week
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