sarapappa's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

57.7 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

538 kcal

Fat: 12.46g | Prot: 41.69g | Carbs: 63.42g. Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Enerzona Crackers Sesame & Chia, Carote, Conad Piacersi Fiocchi di Latte. Snacks/Other: Coop Prugne Gialle, Melinda Mela Golden, Milk Kefir Plus Antiossidante . more...

1416 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 2.1 kg a Week

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sarapappa's Journal, 01 Oct 21

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sarapappa's Weight History