Weigh In record (no journal entry) for 01 October 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2227 kcal
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Fat: 111.64g | Prot: 136.30g | Carbs: 177.23g.
Breakfast: Сахар, Quantum Протеин. Lunch: Орехи Кешью, Лента Эклер. Dinner: Жареная или Запеченная Свиная Отбивная, Макароны Отварные. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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